Vegetable - Hummus Sandwich

Vegetable - Hummus Sandwich

Ingredients:

* Spread:
* 1/2 cup cooked white beans
* 1 tbsp Dijon mustard
* 1 tsp sugar
* 2 tbsp lemon juice
* Filling:
* 1 cup uncooked assorted vegetables
* 2 egg whites
* 1/2 tsp: basil, parsley, salt, and black pepper
* 2-3 slices of whole wheat bread

Directions:

Combine white beans, mustard, and lemon juice in a food processor. Add additional lemon juice for desired consistency. Set aside. In a greased skillet on low heat, cook vegetables until almost done. Add egg white and spices and continue cooking until mixture is done. Spread some bean mixture over each slice of toasted bread, then add a small portion of egg mixture on top. Serve immediately.

Number of Servings: 2-3

Notes from the Cook: This is a very healthy and quick meal to make when you're on the go. It can be a protein-filled breakfast or lunch item. You can always substitute any flavored tortilla with the bean spread and egg mixture.

Link to recipe at BetterRecipes

Egg - Hummus Sandwich

Healthy Egg Sandwich

Ingredients:

* 2 slices whole wheat bread
* 1 heaping tablespoon garlic hummus
* 1 hard boiled egg

Directions:

Dice egg and mix with garlic hummus to form an egg salad consistency. Smooth mixture on top of one slice of bread. Place other slice on top to make one healthy and yummy egg salad sandwich.

Healthy Link to recipe at BetterRecipes